Blitva, jise Swiss chard bhi kehte hain, ek hara patta dar sabzi hai jo sirf taste hi nahi balki health ke liye bhi bohat faidemand hai. Mediterranean log isay rozana diet ka hissa banate hain — isi liye wahan log lambi umar aur strong health ke liye mashhoor hain.
💪 Hadiyon (Bones) ke liye zabardast
Blitva mein hota hai:
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Calcium – bones ko strong banata hai
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Vitamin K – hadiyon ko tootne se bachata hai
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Magnesium – bone density improve karta hai
Yeh combination hadiyon ki kamzori aur joint problems se bachne mein madad karta hai.
👀 Aankhon (Eyesight) ke liye faida
Is sabzi mein:
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Vitamin A
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Lutein & Zeaxanthin
Yeh nutrients aankhon ko damage se bachate hain aur nazar ko healthy rakhte hain, khas kar screen zyada use karne walon ke liye.
❤️ Dil aur khoon ke liye bhi achi
Blitva:
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Blood pressure control mein madad karti hai
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Body se toxins nikalne mein help karti hai
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Iron deti hai jo khoon ke liye zaroori hai
🍽 Dalmatian style (simple recipe idea)
Isay zyada complicated banane ki zaroorat nahi:
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Blitva ke pattay dho kar kaat lein
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Ubal lein ya halki steam de dein
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Olive oil + lehsan (garlic) mein halka sa bhun lein
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Thoda namak — ready!
Healthy, light aur bohat tasty.
✨ Natija
Blitva ek simple sabzi hai lekin nutrients ka power house hai. Regular khanay se body ko strength, aankhon ko support aur overall health ko boost milta hai.
