For many, losing weight can often seem like an uphill battle. Whether your approach is diet, exercise, lifestyle changes, or a combination of the three, there are plenty of tricks that can make the process of losing weight bearable, easy, and even fun.
Including healthy snacks in your diet is one of them. This way, you can prevent food cravings and even manage your blood sugar, say experts at Healthline. What’s more, they add that including healthy snacks in your diet naturally increases your fruit and vegetable servings throughout the day.
Apples and Peanut Butter
Apples and peanut butter are packed with nutritional benefits on their own, but combining them essentially doubles those nutritional benefits. One medium-sized apple contains just 95 calories, 0.3 grams of fat, and 4.4 grams of fiber, which is 17 percent of the daily value. According to the Mayo Clinic, fiber takes longer to digest, which can help you feel fuller longer.
Peanut butter is full of fiber, as well as protein, which can also help keep you feeling full. Peanut butter contains 8 grams of protein per serving and 3 grams of fiber, and it also has a low glycemic index, meaning it doesn’t cause the spike in blood sugar that’s often associated with obesity and diabetes.
Hard-boiled eggs
A large hard-boiled egg has 78 calories and 6 grams of protein, according to experts at Medical News Today. They also explain that if a woman eats two large eggs a day, that meets 25% of her daily protein needs, while a man eating the same amount would consume 20% of the daily value. Boiled eggs can be a better alternative to scrambled or fried eggs because they don’t require oil or butter to prepare, which reduces fat and calories.
Experts on this website also add that eggs have a positive effect on preventing heart attacks and strokes. So, a boiled egg for breakfast is a great way to start your day and keep you feeling fuller for longer, but they also make a great midday snack.
Nuts
Nuts are packed with nutrients including protein, fiber, monounsaturated fats, and vitamin E, among others, and have positive effects on heart health, type 2 diabetes prevention, and, of course, weight loss.
Their fiber in protein is good for dieters because it reduces cravings and can help you stay fuller for longer. So, the next time you feel like opening a bag of chips that is high in calories, fat, and carbohydrates, opt for a handful of nuts instead because they are a much healthier alternative that will keep you full for longer.
Reported by: O.M.
(kurir.rs/healthdigest.com)
