Strengthening your immune system is the first step in preventing any infection, but also in recovering from illness. That’s why we’re revealing a recipe for a natural elixir that will restore your strength.
You’ll need
1 kg of beets, juice of one lemon, ½ kg of carrots, 3 oranges, 3 apples, 1 kilogram of honey
Preparation
Clean the carrots, apples and beets and put them in a juicer. Squeeze the lemon and orange and then add their juice to the juicer. After chopping all the ingredients, pour the drink into a deep bowl, add honey and mix everything well. You can divide the prepared elixir into smaller bottles. It’s best to drink it every morning on an empty stomach, half a glass at a time.
Beets get their bright red color from betalains – a water-soluble antioxidant. They also contain other flavonoids and polyphenol compounds, which may have antioxidant and anti-inflammatory properties.What can beetroot do?
They say that beetroot is able to fix most of what is not working in the body. This is a powerful plant, full of nutrients that strengthen our body, help it reduce blood pressure and anemia, improve circulation, digestion, detoxification…
Due to its numerous health benefits, beetroot has also found its application in modern medicine and is recommended in everyday nutrition, and can be eaten in all forms – raw, cooked or as beetroot juice.
