Are you often grumpy, irritable, and depressed? It’s possible that what you drink and snack on during the day is to blame. Studies have shown that the food and drink you choose directly affect the levels of brain chemicals that affect your mood.
That’s why we’re revealing a delicious morning body booster that will restore your energy and put a smile on your face, and here’s how to prepare it:
You’ll need
2 stalks of celery, 1/3 cup of parsley, 2 handfuls of spinach, 1/2 apple, 1/2 frozen banana, a tablespoon of pumpkin seeds, a tablespoon of flax seeds, a tablespoon of spirulina, a cup of unsweetened almond milk, ice cubes if desired, ½, pineapple or berries (frozen is also possible), 1-2 tablespoons of cocoa
Celery contains the substance coumarin, which prevents the harmful effects of free radicals and stimulates the activity of white blood cells, which are important for maintaining the body’s defenses.
Preparation
Blend all ingredients in a blender until you get a uniform mass. Add more almond milk if you want a thinner smoothie.
A smoothie is a meal that doesn’t make us feel heavy in the stomach, like when we eat something fatty, while at the same time supplying the body with its entire daily requirement of minerals and vitamins.
