A simple yet powerful way to start your day is by drinking a glass of carrot juice on an empty stomach. In addition to providing your body with instant nutrients, the benefits can last for a long time.
Carrot juice has been a popular and healthy drink for years. It is known to improve eyesight and strengthen the immune system, but few are aware that drinking carrot juice on an empty stomach doubles its benefits, explains nutritionist Pooja Singh.
Carrots are full of essential nutrients, including beta-carotene, vitamin A, potassium, and antioxidants. When squeezed, this vegetable provides a high dose of the aforementioned nutrients in an easily digestible form.
– Carrot juice is a natural elixir that brings a multitude of benefits when drunk in the morning on an empty stomach – emphasizes the nutritionist and lists some of them.
Improves nutrient absorption
Drinking carrot juice on an empty stomach ensures that your body absorbs nutrients more efficiently. When your stomach is empty, it is ready to quickly and efficiently utilize nutrients without the interference of other foods, says the nutritionist.
Easier digestion
Carrot juice is a natural detoxifier. The alkaline properties of this juice help balance the pH level in your stomach, making digestion easier.
It also stimulates the secretion of gastric juices, which is a great way to start the day – adds Puja.
A more beautiful complexion
Rich in vitamin A and antioxidants, carrot juice helps fight free radicals, which can damage skin cells. The nutritionist points out that drinking it on an empty stomach improves its ability to stimulate skin regeneration and restore its glow.
Helps with weight loss
The juice of this vegetable is low in calories and rich in fiber, which means it prolongs the feeling of satiety. A glass of juice at the beginning of the day will curb the desire to snack in the morning and reduce the chances of overeating, adds the nutritionist.
For healthier eyes
Carrots are often associated with good eyesight, and for good reason. Beta-carotene is converted into vitamin A in the body, a very beneficial micronutrient for your eye health. This juice, therefore, provides your body with an undiluted dose of essential nutrients.
How to prepare carrot juice for maximum benefits?
To get the most out of carrot juice, the nutritionist recommends choosing fresh, organic vegetables.
– Avoid adding sugar or artificial sweeteners. Instead, improve the taste with a little ginger, a little lemon, or sprinkle the juice with cinnamon.
Here’s a simple recipe. You will need:
three to four fresh carrots
a small piece of ginger
half a lemon
a little cinnamon (optional)
Wash and peel the carrots, blend with a little water and strain if necessary. Add ginger or lemon juice and sprinkle with cinnamon if desired.
Source: Onlymyhealth.com/Zdravlje.kurir.rs
