If you’re trying to lose weight, tracking your calories may sound easy to say, but it’s hard to put into practice. For example, if you’re wondering how many calories are in a banana, an expert reveals this information and advises why you should introduce this fruit into your diet if you want to lose weight.
“Bananas are a very nutritious fruit with various health benefits,” explains weight loss expert Melissa Mitri, adding, “Unfortunately, many people are afraid of them because they think they contain too many carbohydrates, but that’s simply not true. The carbohydrates in bananas provide a quick, effective energy boost before a workout, and they’re also rich in dietary fiber, which helps balance blood sugar. These aren’t the types of carbohydrates and sugars you need to worry about, as they’re natural sugars that our bodies need for energy,” says Mitri.
How many calories are in a banana?
One ripe or slightly ripe banana has 113 calories. It’s rich in minerals like magnesium (32 mg), phosphorus (25 mg), and potassium (375 mg), along with fiber (2 g), making it an ideal addition to any healthy diet.
Mitri confirms that this fruit offers plenty of potassium, “an electrolyte that supports healthy blood pressure levels and a strong heart,” in addition to other essential vitamins and minerals like vitamin C, B vitamins, and magnesium.
How do bananas help regulate body weight?
Bananas offer dietary fiber, which research shows is a key element in successful weight loss, as it helps you feel full and keeps you from reaching for unhealthy snacks.
“Bananas are also quite low in calories… making them easy to fit into a calorie-restricted diet,” adds Mitri.
Enjoying a banana with breakfast, before a workout, or as a snack are some of the best ways to incorporate this fruit into your weight loss diet.
“Eating a banana in the morning will increase your fiber intake and help curb your hunger,” explains Mitri.
A banana before a workout provides a quick source of energy so you can maximize your workout and your body’s calorie-burning potential. Finally, bananas serve as a convenient, fiber-rich snack that you can take with you wherever you go, concludes Melisa Mitri.
(kurir.rs/eatthis.com)
